Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fish steaks (rohu, catla or kingfish)800 g
- Turmeric1 tsp
- Salt1 tsp
- Mustard oil100 ml
- Chilli powder1 tsp
Method
- MarinateRub with turmeric, chilli and salt.
- FryFry in mustard oil.
Nutrition per serving
| Calories | 393 kcal |
|---|---|
| Protein | 40.1 g |
| Carbohydrates | 0.3 g |
| Fat | 25.8 g |
| Fibre | 0.1 g |
| Sugar | 0.0 g |
| Sodium | 730 mg |
| Saturated fat | 3.8 g |
| Serving size | about 220 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Mustard. Use halal-certified meat and poultry.
Quick answers
How long does Fish Fry Bengali Style take to make?
About 41 min in total: 35 min of preparation and 6 min of cooking.
How many calories are in Fish Fry Bengali Style?
About 393 kcal per serving, with 40 g of protein. The recipe makes 4 servings of about 220 g each.
Which allergens does Fish Fry Bengali Style contain?
Based on its ingredients it contains Fish, Mustard. Always check the labels of packaged ingredients.
Where is Fish Fry Bengali Style from?
Fish Fry Bengali Style is a main course from India. Mustard-oil fried fish.