Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Mixed vegetables (drumstick, raw banana, yam, carrot, beans), batons800 g
- Grated coconut150 g
- Green chillies4
- Cumin1 tsp
- Yogurt150 g
- Curry leaves2 sprigs
- Coconut oil3 tbsp
- Turmeric1/2 tsp
- Salt1 1/2 tsp
Method
- CookCook vegetables with turmeric and a little water.
- CoconutAdd coarsely ground coconut, chillies and cumin; add yogurt.
- FinishDrizzle raw coconut oil and curry leaves.
Nutrition per serving
| Calories | 644 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrates | 82.0 g |
| Fat | 36.7 g |
| Fibre | 37.9 g |
| Sugar | 7.5 g |
| Sodium | 678 mg |
| Saturated fat | 23.0 g |
| Serving size | about 200 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Avial take to make?
About 22 min in total: 14 min of preparation and 8 min of cooking.
How many calories are in Avial?
About 644 kcal per serving, with 19 g of protein. The recipe makes 6 servings of about 200 g each.
Which allergens does Avial contain?
Based on its ingredients it contains Milk, Coconut. Always check the labels of packaged ingredients.
Where is Avial from?
Avial is a main course from India. Kerala mixed vegetables in coconut-yogurt, dressed with coconut oil.