Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fish steaks (rohu, catla or kingfish)800 g
- Turmeric1 tsp
- Salt1 tsp
- Yogurt200 g
- Onion paste3 tbsp
- Ghee2 tbsp
- Whole spices1 tsp
- Sugar1 tsp
- Ginger-garlic paste2 tbsp
Method
- MarinateRub fish with turmeric and salt; lightly fry.
- GravyFry spices and onion paste; add whisked yogurt.
- FishSimmer fish 8 minutes.
Nutrition per serving
| Calories | 293 kcal |
|---|---|
| Protein | 42.2 g |
| Carbohydrates | 6.1 g |
| Fat | 11.2 g |
| Fibre | 0.5 g |
| Sugar | 3.8 g |
| Sodium | 754 mg |
| Saturated fat | 5.6 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Doi Maach take to make?
About 35 min in total: 15 min of preparation and 20 min of cooking.
How many calories are in Doi Maach?
About 293 kcal per serving, with 42 g of protein. The recipe makes 4 servings of about 270 g each.
Which allergens does Doi Maach contain?
Based on its ingredients it contains Milk, Fish. Always check the labels of packaged ingredients.
Where is Doi Maach from?
Doi Maach is a main course from India. Fish in sweet-spiced yogurt gravy.