Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Roasted rice flour300 g
- Grated coconut150 g
- Water150 ml
- Salt1 tsp
- Kadala curry or banana1 serving
Method
- MoistenMoisten flour into crumbs.
- LayerLayer coconut and flour in the puttu maker.
- SteamSteam 8 minutes; serve with kadala curry or banana.
Nutrition per serving
| Calories | 549 kcal |
|---|---|
| Protein | 7.4 g |
| Carbohydrates | 75.9 g |
| Fat | 25.1 g |
| Fibre | 8.6 g |
| Sugar | 6.3 g |
| Sodium | 605 mg |
| Saturated fat | 21.7 g |
| Serving size | about 180 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Puttu take to make?
About 23 min in total: 15 min of preparation and 8 min of cooking.
How many calories are in Puttu?
About 549 kcal per serving, with 7 g of protein. The recipe makes 4 servings of about 180 g each.
Which allergens does Puttu contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Puttu from?
Puttu is a main course from India. Steamed cylinders of rice flour and coconut.