Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Yam and raw banana500 g
- Yogurt, sour300 g
- Coconut, ground with cumin and chillies150 g
- Pepper1 tsp
- Fenugreek1/4 tsp
- Curry leaves1 sprig
- Coconut oil2 tbsp
- Turmeric1/2 tsp
- Salt1 tsp
Method
- CookCook vegetables with pepper and turmeric until dry.
- YogurtAdd coconut paste and yogurt; thicken.
- TemperTemper fenugreek, mustard and curry leaves.
Nutrition per serving
| Calories | 464 kcal |
|---|---|
| Protein | 6.7 g |
| Carbohydrates | 41.7 g |
| Fat | 33.3 g |
| Fibre | 9.6 g |
| Sugar | 21.2 g |
| Sodium | 639 mg |
| Saturated fat | 28.7 g |
| Serving size | about 250 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Coconut.
Quick answers
How long does Kaalan take to make?
About 45 min in total: 40 min of preparation and 5 min of cooking.
How many calories are in Kaalan?
About 464 kcal per serving, with 7 g of protein. The recipe makes 4 servings of about 250 g each.
Which allergens does Kaalan contain?
Based on its ingredients it contains Milk, Coconut. Always check the labels of packaged ingredients.
Where is Kaalan from?
Kaalan is a main course from India. Kerala yam and raw banana in thick yogurt-coconut.