Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Cuttlefish, cleaned1.2 kg
- Onions2
- Olive oil120 ml
- Water300 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Grated tomato400 ml
- Bay leaf1
Method
- BraiseBraise cuttlefish with onions and tomato 1 hour.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 559 kcal |
|---|---|
| Protein | 48.3 g |
| Carbohydrates | 19.0 g |
| Fat | 31.5 g |
| Fibre | 2.2 g |
| Sugar | 5.1 g |
| Sodium | 1026 mg |
| Saturated fat | 5.0 g |
| Serving size | about 530 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Cuttlefish Stew take to make?
About 1 h 15 min in total: 15 min of preparation and 1 h of cooking.
How many calories are in Cuttlefish Stew?
About 559 kcal per serving, with 48 g of protein. The recipe makes 4 servings of about 530 g each.
Which allergens does Cuttlefish Stew contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Cuttlefish Stew from?
Cuttlefish Stew is a main course from Greece. Cuttlefish in tomato.