Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Goat, cubed1.2 kg
- Onion1
- Garlic cloves4
- Ginger1 thumb
- Fiji curry powder (masala)3 tbsp
- Cumin and mustard seeds1 tsp
- Curry leaves1 sprig
- Tomatoes2
- Oil4 tbsp
- Water500 ml
- Salt1 1/2 tsp
- Potatoes3
Method
- MasalaFry seeds, curry leaves, onion, garlic and ginger; add masala (bhuni) and tomato.
- CurryAdd the main ingredient and water; simmer 2 hours.
- AddAdd potatoes.
- ServeServe with rice or roti.
Nutrition per serving
| Calories | 489 kcal |
|---|---|
| Protein | 57.4 g |
| Carbohydrates | 26.5 g |
| Fat | 15.7 g |
| Fibre | 3.7 g |
| Sugar | 3.0 g |
| Sodium | 776 mg |
| Saturated fat | 3.1 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Mustard. Use halal-certified meat and poultry.
Quick answers
How long does Goat Curry with Potato take to make?
About 2 h 30 min in total: 25 min of preparation and 2 h 5 min of cooking.
How many calories are in Goat Curry with Potato?
About 489 kcal per serving, with 57 g of protein. The recipe makes 6 servings of about 440 g each.
Which allergens does Goat Curry with Potato contain?
Based on its ingredients it contains Mustard. Always check the labels of packaged ingredients.
Where is Goat Curry with Potato from?
Goat Curry with Potato is a main course from Fiji. Goat curry with potato.