Ingredients
For 12 servings. All ingredients are generic, never brand names.
- Masa harina (white corn)600 g
- Warm water750 ml
- Salt1 tsp
- Oil (for hands)2 tbsp
- Refried red beans400 g
- Cabbage, shredded1/2
- Carrot, grated1
- Onion1/2
- Vinegar200 ml
- Oregano1 tsp
- Chilli flakes1/2 tsp
- Salt1 tsp
- Tomatoes5
- Onion1/2
- Garlic clove1
- Oregano1/2 tsp
- Salt1/2 tsp
Method
- DoughKnead masa with warm water until soft.
- FillingUse thick refried beans.
- ShapePat a ball flat, add filling, close and pat into a thick disc.
- CookCook on a hot comal 4 minutes per side.
- CurtidoScald cabbage, then toss with carrot, onion, vinegar, oregano and chilli; ferment a few hours.
- SalsaBoil tomatoes with onion and garlic; blend thin with oregano.
Nutrition per serving
| Calories | 348 kcal |
|---|---|
| Protein | 12.0 g |
| Carbohydrates | 65.6 g |
| Fat | 3.8 g |
| Fibre | 10.5 g |
| Sugar | 4.6 g |
| Sodium | 529 mg |
| Saturated fat | 0.5 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Pupusa de Frijol take to make?
About 1 h in total: 40 min of preparation and 20 min of cooking.
How many calories are in Pupusa de Frijol?
About 348 kcal per serving, with 12 g of protein. The recipe makes 12 servings of about 270 g each.
Which allergens does Pupusa de Frijol contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pupusa de Frijol from?
Pupusa de Frijol is a main course from El Salvador. Bean pupusa.