Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Gallina india (free-range hen)2 kg
- Toasted pumpkin and sesame seeds80 g
- Tomatoes4
- Chile guaque2
- Bread (to thicken)1 slice
- Achiote1 tsp
- Tomatoes3
- Onion1
- Sweet pepper1
- Garlic cloves3
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- BoilSimmer the hen 1 1/2 hours.
- RecadoToast seeds, tomato and chilli; blend with bread and achiote into a thick recado.
- StewStew hen in the recado 30 minutes.
Nutrition per serving
| Calories | 784 kcal |
|---|---|
| Protein | 65.0 g |
| Carbohydrates | 16.7 g |
| Fat | 50.8 g |
| Fibre | 4.6 g |
| Sugar | 6.4 g |
| Sodium | 896 mg |
| Saturated fat | 11.9 g |
| Serving size | about 560 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Sesame. Use halal-certified meat and poultry.
Quick answers
How long does Gallina India Guisada take to make?
About 2 h 30 min in total: 25 min of preparation and 2 h 5 min of cooking.
How many calories are in Gallina India Guisada?
About 784 kcal per serving, with 65 g of protein. The recipe makes 6 servings of about 560 g each.
Which allergens does Gallina India Guisada contain?
Based on its ingredients it contains Wheat / gluten, Sesame. Always check the labels of packaged ingredients.
Where is Gallina India Guisada from?
Gallina India Guisada is a main course from El Salvador. Hen in thick recado sauce.