Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Hierba mora400 g
- Water3 L
- Güisquil (chayote)2
- Carrots2
- Potatoes3
- Yuca300 g
- Corn cobs2
- Cilantro1 handful
- Tomatoes3
- Onion1
- Sweet pepper1
- Garlic cloves3
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- BrothSimmer the main ingredient 10 minutes.
- RecadoFry tomato, onion, pepper and garlic (recado). Add to the broth.
- VegAdd the vegetables; cook 25 minutes.
- ServeServe with rice, lime and tortillas.
Nutrition per serving
| Calories | 248 kcal |
|---|---|
| Protein | 6.5 g |
| Carbohydrates | 44.8 g |
| Fat | 6.4 g |
| Fibre | 6.6 g |
| Sugar | 8.8 g |
| Sodium | 532 mg |
| Saturated fat | 0.9 g |
| Serving size | about 740 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Sopa de Mora take to make?
About 1 h 10 min in total: 30 min of preparation and 40 min of cooking.
How many calories are in Sopa de Mora?
About 248 kcal per serving, with 6 g of protein. The recipe makes 8 servings of about 740 g each.
Which allergens does Sopa de Mora contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Sopa de Mora from?
Sopa de Mora is a main course from El Salvador. Hierba mora soup.