Ingredients
For 16 servings. All ingredients are generic, never brand names.
- Masa (nixtamal corn)1 kg
- Lard or oil150 g
- Stock500 ml
- Banana leaves16
- Refried red beans400 g
- Corn husks16
Method
- MasaPrepare masa.
- FillFill with beans.
- SteamSteam 1 hour.
Nutrition per serving
| Calories | 401 kcal |
|---|---|
| Protein | 10.1 g |
| Carbohydrates | 64.5 g |
| Fat | 10.9 g |
| Fibre | 8.1 g |
| Sugar | 1.2 g |
| Sodium | 102 mg |
| Saturated fat | 1.6 g |
| Serving size | about 130 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Tamal de Frijol take to make?
About 1 h 15 min in total: 15 min of preparation and 1 h of cooking.
How many calories are in Tamal de Frijol?
About 401 kcal per serving, with 10 g of protein. The recipe makes 16 servings of about 130 g each.
Which allergens does Tamal de Frijol contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Tamal de Frijol from?
Tamal de Frijol is a main course from El Salvador. Bean tamal.