Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Beef shank and ribs1.5 kg
- Water3 L
- Güisquil (chayote)2
- Carrots2
- Potatoes3
- Yuca300 g
- Corn cobs2
- Cilantro1 handful
- Tomatoes3
- Onion1
- Sweet pepper1
- Garlic cloves3
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- BrothSimmer the main ingredient 2 1/2 hours.
- RecadoFry tomato, onion, pepper and garlic (recado). Add to the broth.
- VegAdd the vegetables; cook 25 minutes.
- ServeServe with rice, lime and tortillas.
Nutrition per serving
| Calories | 461 kcal |
|---|---|
| Protein | 26.4 g |
| Carbohydrates | 43.0 g |
| Fat | 22.0 g |
| Fibre | 5.5 g |
| Sugar | 8.6 g |
| Sodium | 565 mg |
| Saturated fat | 7.1 g |
| Serving size | about 670 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Sopa de Res take to make?
About 3 h 30 min in total: 30 min of preparation and 3 h of cooking.
How many calories are in Sopa de Res?
About 461 kcal per serving, with 26 g of protein. The recipe makes 8 servings of about 670 g each.
Which allergens does Sopa de Res contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Sopa de Res from?
Sopa de Res is a main course from El Salvador. Beef soup.