Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Gallina india (free-range hen)2 kg
- Water3 L
- Güisquil (chayote)2
- Carrots2
- Potatoes3
- Yuca300 g
- Corn cobs2
- Cilantro1 handful
- Tomatoes3
- Onion1
- Sweet pepper1
- Garlic cloves3
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- BrothSimmer the main ingredient 2 hours.
- RecadoFry tomato, onion, pepper and garlic (recado). Add to the broth.
- VegAdd the vegetables; cook 25 minutes.
- ServeServe with rice, lime and tortillas.
Nutrition per serving
| Calories | 674 kcal |
|---|---|
| Protein | 50.1 g |
| Carbohydrates | 43.0 g |
| Fat | 33.7 g |
| Fibre | 5.5 g |
| Sugar | 8.6 g |
| Sodium | 692 mg |
| Saturated fat | 8.4 g |
| Serving size | about 810 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Sopa de Gallina India take to make?
About 3 h in total: 30 min of preparation and 2 h 30 min of cooking.
How many calories are in Sopa de Gallina India?
About 674 kcal per serving, with 50 g of protein. The recipe makes 8 servings of about 810 g each.
Which allergens does Sopa de Gallina India contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Sopa de Gallina India from?
Sopa de Gallina India is a main course from El Salvador. Free-range hen soup.