Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Ripe plantains4
- Oil150 ml
- Red silk beans, cooked600 g
- Onion1
- Oil3 tbsp
- Salt1 tsp
Method
- PlantainsFry ripe plantain slices until caramelised.
- BeansServe with refried beans.
Nutrition per serving
| Calories | 821 kcal |
|---|---|
| Protein | 15.5 g |
| Carbohydrates | 94.1 g |
| Fat | 45.9 g |
| Fibre | 15.3 g |
| Sugar | 29.3 g |
| Sodium | 898 mg |
| Saturated fat | 6.5 g |
| Serving size | about 410 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Plátanos con Frijoles take to make?
About 17 min in total: 11 min of preparation and 6 min of cooking.
How many calories are in Plátanos con Frijoles?
About 821 kcal per serving, with 16 g of protein. The recipe makes 4 servings of about 410 g each.
Which allergens does Plátanos con Frijoles contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Plátanos con Frijoles from?
Plátanos con Frijoles is a main course from El Salvador. Plantains with beans.
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