Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Goat, cubed1 kg
- Tomatoes3
- Tomato paste1 tbsp
- Potatoes2
- Water2 L
- Xawaash spice (cumin, coriander, cardamom, cinnamon, clove, black pepper, turmeric)2 tbsp
- Coriander1 handful
- Onions2
- Garlic cloves4
- Green chilli1
- Vegetable oil3 tbsp
- Salt1 1/2 tsp
Method
- BaseFry onion, garlic and chilli in oil until golden. Add xawaash, tomato and paste.
- CookAdd the main ingredient and water; simmer 2 hours.
- ServeFinish with coriander; serve with bread.
Nutrition per serving
| Calories | 357 kcal |
|---|---|
| Protein | 48.9 g |
| Carbohydrates | 25.3 g |
| Fat | 6.2 g |
| Fibre | 5.6 g |
| Sugar | 5.0 g |
| Sodium | 759 mg |
| Saturated fat | 1.7 g |
| Serving size | about 580 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Maraq take to make?
About 2 h 25 min in total: 20 min of preparation and 2 h 5 min of cooking.
How many calories are in Maraq?
About 357 kcal per serving, with 49 g of protein. The recipe makes 6 servings of about 580 g each.
Which allergens does Maraq contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Maraq from?
Maraq is a main course from Djibouti. Spiced meat soup-stew.
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