Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Red lentils300 g
- Tomatoes3
- Tomato paste2 tbsp
- Water600 ml
- Xawaash spice (cumin, coriander, cardamom, cinnamon, clove, black pepper, turmeric)2 tbsp
- Onions2
- Garlic cloves4
- Green chilli1
- Vegetable oil3 tbsp
- Salt1 1/2 tsp
Method
- BaseFry onion, garlic and chilli in oil until golden. Add xawaash and tomatoes.
- StewAdd the main ingredient and water; simmer 25 minutes.
Nutrition per serving
| Calories | 227 kcal |
|---|---|
| Protein | 13.2 g |
| Carbohydrates | 42.2 g |
| Fat | 1.5 g |
| Fibre | 10.7 g |
| Sugar | 6.1 g |
| Sodium | 609 mg |
| Saturated fat | 0.2 g |
| Serving size | about 280 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Djiboutian Lentil Stew take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Djiboutian Lentil Stew?
About 227 kcal per serving, with 13 g of protein. The recipe makes 6 servings of about 280 g each.
Which allergens does Djiboutian Lentil Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Djiboutian Lentil Stew from?
Djiboutian Lentil Stew is a main course from Djibouti. Lentil stew.
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