Name: Beef Maraq
Prep time: 20 min
Cook time: 1 h 35 min
Total time: 1 h 55 min
Cuisine: Djibouti
Ingredients: 900 g Beef, cubed; 3 Tomatoes; 1 tbsp Tomato paste; 2 Potatoes; 2 L Water; 2 tbsp Xawaash spice (cumin, coriander, cardamom, cinnamon, clove, black pepper, turmeric); 1 handful Coriander; 2 Onions; 4 Garlic cloves; 1 Green chilli; 3 tbsp Vegetable oil; 1 1/2 tsp Salt

DjiboutiMain courseHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Beef, cubed900 g
Tomatoes3
Tomato paste1 tbsp
Potatoes2
Water2 L
Xawaash spice (cumin, coriander, cardamom, cinnamon, clove, black pepper, turmeric)2 tbsp
Coriander1 handful
Onions2
Garlic cloves4
Green chilli1
Vegetable oil3 tbsp
Salt1 1/2 tsp

Method

BaseFry onion, garlic and chilli in oil until golden. Add xawaash, tomato and paste.
CookAdd the main ingredient and water; simmer 1 1/2 hours.
ServeFinish with coriander; serve with bread.

Nutrition per serving

Calories	418 kcal
Protein	32.4 g
Carbohydrates	25.3 g
Fat	22.2 g
Fibre	5.6 g
Sugar	5.0 g
Sodium	713 mg
Saturated fat	8.4 g
Serving size	about 560 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens. Use halal-certified meat and poultry.

Quick answers

How long does Beef Maraq take to make?

About 1 h 55 min in total: 20 min of preparation and 1 h 35 min of cooking.

How many calories are in Beef Maraq?

About 418 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 560 g each.

Which allergens does Beef Maraq contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Beef Maraq from?

Beef Maraq is a main course from Djibouti. Beef maraq.

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