Ingredients
For 12 servings. All ingredients are generic, never brand names.
- Plain flour500 g
- Olive oil100 ml
- Water250 ml
- Salt1 tsp
- Red pumpkin, grated1 kg
- Coarse bulgur150 g
- Onion1
- Raisins (optional)60 g
- Cinnamon1/2 tsp
- Olive oil60 ml
Method
- DoughKnead an olive-oil dough; rest.
- FillingMix pumpkin with bulgur, onion, raisins, cinnamon and oil.
- ShapeRoll thin rounds, fill and fold into half-moons.
- BakeBake at 200C for 30 minutes.
Nutrition per serving
| Calories | 346 kcal |
|---|---|
| Protein | 6.8 g |
| Carbohydrates | 52.2 g |
| Fat | 12.7 g |
| Fibre | 3.9 g |
| Sugar | 6.0 g |
| Sodium | 202 mg |
| Saturated fat | 1.8 g |
| Serving size | about 190 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Kolokotes take to make?
About 55 min in total: 25 min of preparation and 30 min of cooking.
How many calories are in Kolokotes?
About 346 kcal per serving, with 7 g of protein. The recipe makes 12 servings of about 190 g each.
Which allergens does Kolokotes contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Kolokotes from?
Kolokotes is a main course from Cyprus. Pumpkin and bulgur pastries.