Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Strained yogurt500 g
- Cucumber, grated1
- Garlic cloves2
- Dried mint1 tsp
- Olive oil2 tbsp
- Salt1/2 tsp
- Extra mint1 tsp
Method
- SqueezeSqueeze the cucumber.
- MixMix with yogurt, garlic and plenty of mint.
Nutrition per serving
| Calories | 101 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 6.4 g |
| Fat | 7.3 g |
| Fibre | 0.4 g |
| Sugar | 4.8 g |
| Sodium | 236 mg |
| Saturated fat | 2.4 g |
| Serving size | about 140 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Talatouri take to make?
About 15 min in total: 15 min of preparation and 0 min of cooking.
How many calories are in Talatouri?
About 101 kcal per serving, with 3 g of protein. The recipe makes 6 servings of about 140 g each.
Which allergens does Talatouri contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Talatouri from?
Talatouri is a main course from Cyprus. Cypriot talatouri with mint.