Name: Afelia
Prep time: 15 min
Cook time: 1 h 40 min
Total time: 9 h 55 min
Cuisine: Cyprus
Ingredients: 1.2 kg Pork shoulder, cubed; 400 ml Red wine; 3 tbsp Coriander seeds, crushed; 60 ml Olive oil; 1 Bay leaf; 1 1/2 tsp Salt; 1 tsp Black pepper

CyprusMain courseGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Pork shoulder, cubed1.2 kg
Red wine400 ml
Coriander seeds, crushed3 tbsp
Olive oil60 ml
Bay leaf1
Salt1 1/2 tsp
Black pepper1 tsp

Method

MarinateMarinate the pork in red wine and crushed coriander overnight.
BrownBrown the pork in oil.
BraiseAdd the marinade and simmer 1 1/2 hours until thick and dark.

Nutrition per serving

Calories	621 kcal
Protein	35.0 g
Carbohydrates	2.8 g
Fat	47.2 g
Fibre	0.5 g
Sugar	0.8 g
Sodium	714 mg
Saturated fat	14.5 g
Serving size	about 280 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Afelia take to make?

About 9 h 55 min in total: 15 min of preparation and 1 h 40 min of cooking, plus 8 h resting.

How many calories are in Afelia?

About 621 kcal per serving, with 35 g of protein. The recipe makes 6 servings of about 280 g each.

Which allergens does Afelia contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Afelia from?

Afelia is a main course from Cyprus. Pork braised in red wine and crushed coriander.

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