Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Octopus1.2 kg
- Olive oil60 ml
- Lemon2
- Oregano1 tsp
- Sea salt1 1/2 tsp
Method
- SeasonSeason with salt.
- CookSimmer 45 minutes, then grill until charred.
- DressDress with olive oil, lemon and oregano (ladolemono).
Nutrition per serving
| Calories | 367 kcal |
|---|---|
| Protein | 45.1 g |
| Carbohydrates | 7.3 g |
| Fat | 16.5 g |
| Fibre | 0.2 g |
| Sugar | 0.2 g |
| Sodium | 1575 mg |
| Saturated fat | 2.5 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Grilled Octopus take to make?
About 56 min in total: 11 min of preparation and 45 min of cooking.
How many calories are in Grilled Octopus?
About 367 kcal per serving, with 45 g of protein. The recipe makes 4 servings of about 320 g each.
Which allergens does Grilled Octopus contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Grilled Octopus from?
Grilled Octopus is a main course from Cyprus. Grilled octopus.