Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Rice500 g
- Carrots2
- Cabbage1/4
- Green beans150 g
- Tomato paste3 tbsp
- Water or stock1 L
- Onions2
- Tomatoes3
- Garlic cloves3
- Scotch bonnet chilli1
- Vegetable oil4 tbsp
- Salt1 1/2 tsp
- Fish steaks (capitaine or mackerel)900 g
- Smoked fish150 g
Method
- MainFry the fish; lay on the rice at the end.
- BaseFry onion, garlic and chilli; add tomatoes and cook to a thick base. Add tomato paste and fry until dark.
- VegAdd vegetables and stock; simmer 10 minutes.
- RiceAdd rice; cook covered on low 25 minutes.
Nutrition per serving
| Calories | 896 kcal |
|---|---|
| Protein | 32.4 g |
| Carbohydrates | 180.0 g |
| Fat | 3.8 g |
| Fibre | 12.6 g |
| Sugar | 9.7 g |
| Sodium | 1403 mg |
| Saturated fat | 0.8 g |
| Serving size | about 580 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish Riz Gras take to make?
About 1 h 10 min in total: 25 min of preparation and 45 min of cooking.
How many calories are in Fish Riz Gras?
About 896 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 580 g each.
Which allergens does Fish Riz Gras contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Fish Riz Gras from?
Fish Riz Gras is a main course from Côte d'Ivoire. Fish riz gras.