Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Octopus, tenderised1 kg
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
- Coconut milk600 ml
- Curry powder1 tbsp
- Turmeric1/2 tsp
- Cardamom pods4
- Cloves4
- Cinnamon stick1
Method
- BaseFry onion, garlic, ginger and chilli in oil until soft.
- SauceAdd spices and coconut milk; simmer to a creamy sauce.
- MainSimmer octopus 45 minutes first until tender.
- ServeServe with rice or mkatra foutra.
Nutrition per serving
| Calories | 463 kcal |
|---|---|
| Protein | 28.5 g |
| Carbohydrates | 17.6 g |
| Fat | 32.9 g |
| Fibre | 4.2 g |
| Sugar | 5.7 g |
| Sodium | 992 mg |
| Saturated fat | 22.4 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Octopus with Coconut Milk take to make?
About 1 h 30 min in total: 20 min of preparation and 1 h 10 min of cooking.
How many calories are in Octopus with Coconut Milk?
About 463 kcal per serving, with 28 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Octopus with Coconut Milk contain?
Based on its ingredients it contains Shellfish, Coconut. Always check the labels of packaged ingredients.
Where is Octopus with Coconut Milk from?
Octopus with Coconut Milk is a main course from Comoros. Octopus in coconut milk.
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