Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
- Coconut milk600 ml
- Curry powder1 tbsp
- Turmeric1/2 tsp
- Cardamom pods4
- Cloves4
- Cinnamon stick1
- Green plantains4
Method
- BaseFry onion, garlic, ginger and chilli in oil until soft.
- SauceAdd spices and coconut milk; simmer to a creamy sauce.
- AddAdd plantains; simmer 20 minutes.
- ServeServe with rice or mkatra foutra.
Nutrition per serving
| Calories | 473 kcal |
|---|---|
| Protein | 5.1 g |
| Carbohydrates | 52.3 g |
| Fat | 31.7 g |
| Fibre | 6.9 g |
| Sugar | 23.7 g |
| Sodium | 614 mg |
| Saturated fat | 22.1 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Plantains with Coconut Milk take to make?
About 1 h 5 min in total: 20 min of preparation and 45 min of cooking.
How many calories are in Plantains with Coconut Milk?
About 473 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 290 g each.
Which allergens does Plantains with Coconut Milk contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Plantains with Coconut Milk from?
Plantains with Coconut Milk is a main course from Comoros. Plantains in coconut milk.