Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Firm fish steaks800 g
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
- Coconut milk600 ml
- Curry powder1 tbsp
- Turmeric1/2 tsp
- Cardamom pods4
- Cloves4
- Cinnamon stick1
- Breadfruit1
Method
- BaseFry onion, garlic, ginger and chilli in oil until soft.
- SauceAdd spices and coconut milk; simmer to a creamy sauce.
- MainAdd the fish for the last 12 minutes.
- AddBoil or roast the breadfruit and serve.
- ServeServe with rice or mkatra foutra.
Nutrition per serving
| Calories | 608 kcal |
|---|---|
| Protein | 31.8 g |
| Carbohydrates | 54.4 g |
| Fat | 33.5 g |
| Fibre | 11.5 g |
| Sugar | 22.2 g |
| Sodium | 705 mg |
| Saturated fat | 22.4 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Breadfruit with Fish take to make?
About 1 h 30 min in total: 20 min of preparation and 1 h 10 min of cooking.
How many calories are in Breadfruit with Fish?
About 608 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 450 g each.
Which allergens does Breadfruit with Fish contain?
Based on its ingredients it contains Fish, Coconut. Always check the labels of packaged ingredients.
Where is Breadfruit with Fish from?
Breadfruit with Fish is a main course from Comoros. Breadfruit with fish curry.