Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Octopus, tenderised1 kg
- Lime2
- Garlic cloves4
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- MarinateMarinate with lime, garlic, chilli and salt 1 hour.
- CookBoil 45 minutes, then grill until charred.
- ServeServe with lime and chilli.
Nutrition per serving
| Calories | 312 kcal |
|---|---|
| Protein | 38.1 g |
| Carbohydrates | 10.1 g |
| Fat | 12.8 g |
| Fibre | 0.9 g |
| Sugar | 0.7 g |
| Sodium | 1461 mg |
| Saturated fat | 1.9 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Grilled Octopus take to make?
About 1 h 57 min in total: 12 min of preparation and 45 min of cooking, plus 1 h resting.
How many calories are in Grilled Octopus?
About 312 kcal per serving, with 38 g of protein. The recipe makes 4 servings of about 290 g each.
Which allergens does Grilled Octopus contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Grilled Octopus from?
Grilled Octopus is a main course from Comoros. Grilled octopus.
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