Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
- Coconut milk400 ml
- Tomatoes2
- Curry powder1 tbsp
- Turmeric1/2 tsp
- Cardamom pods4
- Cloves4
- Cinnamon stick1
- Mixed vegetables800 g
Method
- BaseFry onion, garlic, ginger and chilli in oil until soft.
- SauceAdd spices, tomato and coconut milk; simmer.
- AddAdd vegetables; simmer 20 minutes.
- ServeServe with rice or mkatra foutra.
Nutrition per serving
| Calories | 657 kcal |
|---|---|
| Protein | 19.1 g |
| Carbohydrates | 86.8 g |
| Fat | 36.6 g |
| Fibre | 37.3 g |
| Sugar | 9.6 g |
| Sodium | 673 mg |
| Saturated fat | 17.7 g |
| Serving size | about 310 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Mixed Vegetable Curry take to make?
About 1 h 5 min in total: 20 min of preparation and 45 min of cooking.
How many calories are in Mixed Vegetable Curry?
About 657 kcal per serving, with 19 g of protein. The recipe makes 6 servings of about 310 g each.
Which allergens does Mixed Vegetable Curry contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Mixed Vegetable Curry from?
Mixed Vegetable Curry is a main course from Comoros. Mixed vegetable curry.
More recipes from Comoros
- Coconut Beef Curry2 h 15 min · 660 kcal
- Beef with Tamarind2 h 15 min · 440 kcal
- Beef with Cardamom2 h 15 min · 432 kcal
- Beef and Potato Stew2 h 35 min · 519 kcal
- Beef and Cassava Stew2 h 15 min · 655 kcal
- Comorian Goat Curry2 h 50 min · 495 kcal
- Coconut Goat Curry2 h 45 min · 565 kcal
- Goat Tomato Stew2 h 35 min · 347 kcal