Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
- Coconut milk600 ml
- Curry powder1 tbsp
- Turmeric1/2 tsp
- Cardamom pods4
- Cloves4
- Cinnamon stick1
- Mixed vegetables800 g
Method
- BaseFry onion, garlic, ginger and chilli in oil until soft.
- SauceAdd spices and coconut milk; simmer to a creamy sauce.
- AddAdd vegetables; simmer 20 minutes.
- ServeServe with rice or mkatra foutra.
Nutrition per serving
| Calories | 727 kcal |
|---|---|
| Protein | 19.5 g |
| Carbohydrates | 87.3 g |
| Fat | 44.6 g |
| Fibre | 37.5 g |
| Sugar | 9.7 g |
| Sodium | 676 mg |
| Saturated fat | 24.7 g |
| Serving size | about 300 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Vegetable Coconut Stew take to make?
About 1 h 5 min in total: 20 min of preparation and 45 min of cooking.
How many calories are in Vegetable Coconut Stew?
About 727 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 300 g each.
Which allergens does Vegetable Coconut Stew contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Vegetable Coconut Stew from?
Vegetable Coconut Stew is a main course from Comoros. Vegetable coconut stew.
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