Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Plain flour500 g
- Water250 ml
- Oil80 ml
- Salt1 tsp
- Beans (red or pigeon peas), cooked500 g
- Coconut milk300 ml
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Chilli1
- Oil3 tbsp
- Salt1 1/2 tsp
Method
- DoughKnead a soft dough; rest.
- LayerRoll, oil, coil and roll again for layers.
- CookCook on a hot griddle until flaky.
- BeansFry onion, garlic, ginger and chilli in oil until soft. Add beans and coconut milk; simmer 15 minutes.
Nutrition per serving
| Calories | 759 kcal |
|---|---|
| Protein | 25.3 g |
| Carbohydrates | 72.8 g |
| Fat | 41.0 g |
| Fibre | 4.4 g |
| Sugar | 4.2 g |
| Sodium | 1063 mg |
| Saturated fat | 15.8 g |
| Serving size | about 340 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Chapati with Beans take to make?
About 50 min in total: 25 min of preparation and 25 min of cooking.
How many calories are in Chapati with Beans?
About 759 kcal per serving, with 25 g of protein. The recipe makes 6 servings of about 340 g each.
Which allergens does Chapati with Beans contain?
Based on its ingredients it contains Wheat / gluten, Coconut. Always check the labels of packaged ingredients.
Where is Chapati with Beans from?
Chapati with Beans is a main course from Comoros. Chapati with coconut beans.