Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Basmati rice500 g
- Pilau spices (cumin, cardamom, cinnamon, cloves, pepper)2 tbsp
- Onions2
- Garlic cloves4
- Ginger1 thumb
- Oil4 tbsp
- Stock or water1 L
- Salt1 1/2 tsp
- Mixed vegetables400 g
Method
- FryFry onions deep brown with garlic, ginger and whole spices.
- MainAdd the vegetables.
- RiceAdd rice and stock; cook covered 20 minutes.
Nutrition per serving
| Calories | 616 kcal |
|---|---|
| Protein | 15.3 g |
| Carbohydrates | 109.6 g |
| Fat | 16.7 g |
| Fibre | 18.5 g |
| Sugar | 4.7 g |
| Sodium | 1043 mg |
| Saturated fat | 2.9 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Vegetable Pilaf take to make?
About 40 min in total: 15 min of preparation and 25 min of cooking.
How many calories are in Vegetable Pilaf?
About 616 kcal per serving, with 15 g of protein. The recipe makes 6 servings of about 380 g each.
Which allergens does Vegetable Pilaf contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Vegetable Pilaf from?
Vegetable Pilaf is a main course from Comoros. Vegetable pilau.
More recipes from Comoros
- Beef and Cassava Stew2 h 15 min · 655 kcal
- Comorian Goat Curry2 h 50 min · 495 kcal
- Coconut Goat Curry2 h 45 min · 565 kcal
- Goat Tomato Stew2 h 35 min · 347 kcal
- Goat with Spices2 h 45 min · 335 kcal
- Goat and Cassava Stew2 h 45 min · 560 kcal
- Grilled Goat Comorian Style1 h 52 min · 536 kcal
- Roast Goat Comorian Style3 h 44 min · 552 kcal