Name: Beef Pilaf
Prep time: 20 min
Cook time: 1 h 25 min
Total time: 1 h 45 min
Cuisine: Comoros
Ingredients: 500 g Basmati rice; 2 tbsp Pilau spices (cumin, cardamom, cinnamon, cloves, pepper); 2 Onions; 4 Garlic cloves; 1 thumb Ginger; 4 tbsp Oil; 1 L Stock or water; 1 1/2 tsp Salt; 1 kg Beef, cubed

ComorosMain courseHalal-friendlyDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Basmati rice500 g
Pilau spices (cumin, cardamom, cinnamon, cloves, pepper)2 tbsp
Onions2
Garlic cloves4
Ginger1 thumb
Oil4 tbsp
Stock or water1 L
Salt1 1/2 tsp
Beef, cubed1 kg

Method

FryFry onions deep brown with garlic, ginger and whole spices.
MainBrown and simmer the beef 1 hour.
RiceAdd rice and stock; cook covered 20 minutes.

Nutrition per serving

Calories	750 kcal
Protein	39.0 g
Carbohydrates	72.9 g
Fat	33.3 g
Fibre	1.9 g
Sugar	2.7 g
Sodium	1118 mg
Saturated fat	10.8 g
Serving size	about 430 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens. Use halal-certified meat and poultry.

Quick answers

How long does Beef Pilaf take to make?

About 1 h 45 min in total: 20 min of preparation and 1 h 25 min of cooking.

How many calories are in Beef Pilaf?

About 750 kcal per serving, with 39 g of protein. The recipe makes 6 servings of about 430 g each.

Which allergens does Beef Pilaf contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Beef Pilaf from?

Beef Pilaf is a main course from Comoros. Beef pilau.

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