Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Chard or vine leaves40
- Beef mince600 g
- Rice100 g
- Onion1
- Paprika1 tsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Tomato paste2 tbsp
- Water800 ml
- Lemon juice2 tbsp
Method
- LeavesBlanch the leaves 1 minute.
- FillingMix mince, raw rice, onion and spices.
- RollRoll the filling tightly in the leaves.
- CookPack tightly, add water and lemon and simmer 1 hour.
- ServeServe with sour cream or yogurt.
Nutrition per serving
| Calories | 249 kcal |
|---|---|
| Protein | 14.5 g |
| Carbohydrates | 13.4 g |
| Fat | 15.2 g |
| Fibre | 1.1 g |
| Sugar | 1.5 g |
| Sodium | 510 mg |
| Saturated fat | 6.1 g |
| Serving size | about 190 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Japrak take to make?
About 1 h 25 min in total: 25 min of preparation and 1 h of cooking.
How many calories are in Japrak?
About 249 kcal per serving, with 14 g of protein. The recipe makes 8 servings of about 190 g each.
Which allergens does Japrak contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Japrak from?
Japrak is a main course from Bosnia and Herzegovina. Chard or vine leaves rolled around meat and rice.