Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Small prawns300 g
- Mustard oil2 tbsp
- Onion, finely chopped1
- Green chillies or dried red chillies3
- Coriander1 handful
- Salt1 tsp
Method
- PrepFry the prawns.
- MashMash by hand with onion, chillies, coriander, mustard oil and salt.
- ServeServe with hot rice.
Nutrition per serving
| Calories | 134 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 7.9 g |
| Fat | 7.7 g |
| Fibre | 2.4 g |
| Sugar | 2.3 g |
| Sodium | 450 mg |
| Saturated fat | 1.1 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish, Mustard. Use halal-certified meat and poultry.
Quick answers
How long does Chingri Bhorta take to make?
About 41 min in total: 35 min of preparation and 6 min of cooking.
How many calories are in Chingri Bhorta?
About 134 kcal per serving, with 10 g of protein. The recipe makes 4 servings of about 100 g each.
Which allergens does Chingri Bhorta contain?
Based on its ingredients it contains Shellfish, Mustard. Always check the labels of packaged ingredients.
Where is Chingri Bhorta from?
Chingri Bhorta is a main course from Bangladesh. Prawn bhorta.