Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Beef mince600 g
- Onion1
- Ginger-garlic paste1 tbsp
- Tomato1
- Garam masala1 tsp
- Chilli powder1 tsp
- Oil3 tbsp
- Salt1 tsp
Method
- FryFry the onion, paste and spices.
- MinceAdd the mince and cook 15 minutes.
- AddAdd tomato and cook dry.
Nutrition per serving
| Calories | 491 kcal |
|---|---|
| Protein | 26.4 g |
| Carbohydrates | 5.7 g |
| Fat | 40.4 g |
| Fibre | 1.2 g |
| Sugar | 2.4 g |
| Sodium | 692 mg |
| Saturated fat | 13.4 g |
| Serving size | about 230 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Beef Keema take to make?
About 35 min in total: 15 min of preparation and 20 min of cooking.
How many calories are in Beef Keema?
About 491 kcal per serving, with 26 g of protein. The recipe makes 4 servings of about 230 g each.
Which allergens does Beef Keema contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Beef Keema from?
Beef Keema is a main course from Bangladesh. Spiced minced beef.