Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Hilsa (ilish) steaks800 g
- Mustard oil2 tbsp
- Onion, finely chopped1
- Green chillies or dried red chillies3
- Coriander1 handful
- Salt1 tsp
Method
- PrepFry the hilsa and pick off every bone.
- MashMash by hand with onion, chillies, coriander, mustard oil and salt.
- ServeServe with hot rice.
Nutrition per serving
| Calories | 438 kcal |
|---|---|
| Protein | 41.4 g |
| Carbohydrates | 7.9 g |
| Fat | 27.5 g |
| Fibre | 2.4 g |
| Sugar | 2.3 g |
| Sodium | 755 mg |
| Saturated fat | 6.1 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Mustard. Use halal-certified meat and poultry.
Quick answers
How long does Ilish Bhorta take to make?
About 41 min in total: 35 min of preparation and 6 min of cooking.
How many calories are in Ilish Bhorta?
About 438 kcal per serving, with 41 g of protein. The recipe makes 4 servings of about 260 g each.
Which allergens does Ilish Bhorta contain?
Based on its ingredients it contains Fish, Mustard. Always check the labels of packaged ingredients.
Where is Ilish Bhorta from?
Ilish Bhorta is a main course from Bangladesh. Hilsa bhorta.