Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Masoor dal250 g
- Onion1
- Garlic cloves4
- Turmeric1 tsp
- Green chillies3
- Water1.2 L
- Oil or ghee2 tbsp
- Salt1 tsp
- Cumin seeds or panch phoron1 tsp
- Green mango, sliced1
Method
- BoilBoil the dal with turmeric 20 minutes until soft with the green mango.
- TarkaFry garlic, onion and spices in oil and pour over.
Nutrition per serving
| Calories | 336 kcal |
|---|---|
| Protein | 15.3 g |
| Carbohydrates | 53.6 g |
| Fat | 7.8 g |
| Fibre | 11.5 g |
| Sugar | 12.7 g |
| Sodium | 609 mg |
| Saturated fat | 4.2 g |
| Serving size | about 490 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Dal with Green Mango take to make?
About 40 min in total: 15 min of preparation and 25 min of cooking.
How many calories are in Dal with Green Mango?
About 336 kcal per serving, with 15 g of protein. The recipe makes 4 servings of about 490 g each.
Which allergens does Dal with Green Mango contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Dal with Green Mango from?
Dal with Green Mango is a main course from Bangladesh. Tangy masoor dal with green mango.