Name: Keema Regag Rolls
Prep time: 45 min
Cook time: 5 min
Total time: 1 h 50 min
Cuisine: Bahrain
Ingredients: 400 g Plain flour; 300 ml Water; 1 tsp Salt; 600 g Minced beef or lamb; 1 Onion; 1 tbsp Garlic-ginger paste; 2 Tomatoes; 1 tbsp Curry powder; 1/2 tsp Turmeric; 3 tbsp Oil; 1 tsp Salt; 1 handful Coriander

BahrainMain courseHalal-friendlyDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Plain flour400 g
Water300 ml
Salt1 tsp
Minced beef or lamb600 g
Onion1
Garlic-ginger paste1 tbsp
Tomatoes2
Curry powder1 tbsp
Turmeric1/2 tsp
Oil3 tbsp
Salt1 tsp
Coriander1 handful

Method

DoughMix the flour, water and salt into a very soft, sticky dough; rest 1 hour.
SpreadHeat a domed griddle (tawa); smear a ball of dough across it with your palm in a paper-thin layer.
CookCook 30 to 60 seconds until crisp.
TopSpread keema and roll up.
ServeFold and serve hot.

Nutrition per serving

Calories	589 kcal
Protein	25.1 g
Carbohydrates	58.0 g
Fat	28.2 g
Fibre	4.4 g
Sugar	2.5 g
Sodium	861 mg
Saturated fat	9.2 g
Serving size	about 300 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Wheat / gluten. Use halal-certified meat and poultry.

Quick answers

How long does Keema Regag Rolls take to make?

About 1 h 50 min in total: 45 min of preparation and 5 min of cooking, plus 1 h resting.

How many calories are in Keema Regag Rolls?

About 589 kcal per serving, with 25 g of protein. The recipe makes 6 servings of about 300 g each.

Which allergens does Keema Regag Rolls contain?

Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.

Where is Keema Regag Rolls from?

Keema Regag Rolls is a main course from Bahrain. Regag rolled around keema.

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