Name: Bahraini Eggplant Stew
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Bahrain
Ingredients: 3 Eggplants; 1 Onion; 3 Garlic cloves; 3 Tomatoes; 2 tbsp Tomato paste; 1 tbsp Bzar; 1 Loomi; 3 tbsp Oil; 700 ml Water; 1 1/2 tsp Salt

BahrainMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 4 servings. All ingredients are generic, never brand names.

Eggplants3
Onion1
Garlic cloves3
Tomatoes3
Tomato paste2 tbsp
Bzar1 tbsp
Loomi1
Oil3 tbsp
Water700 ml
Salt1 1/2 tsp

Method

BaseFry onion and garlic, add tomatoes, paste, bzar and loomi.
StewAdd the fried eggplant cubes and water and simmer 20 minutes.
ServeServe with white rice.

Nutrition per serving

Calories	196 kcal
Protein	4.3 g
Carbohydrates	24.3 g
Fat	11.1 g
Fibre	9.3 g
Sugar	12.9 g
Sodium	906 mg
Saturated fat	1.5 g
Serving size	about 550 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains none of the common allergens.

Quick answers

How long does Bahraini Eggplant Stew take to make?

About 45 min in total: 20 min of preparation and 25 min of cooking.

How many calories are in Bahraini Eggplant Stew?

About 196 kcal per serving, with 4 g of protein. The recipe makes 4 servings of about 550 g each.

Which allergens does Bahraini Eggplant Stew contain?

Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.

Where is Bahraini Eggplant Stew from?

Bahraini Eggplant Stew is a main course from Bahrain. Fried eggplant stewed in tomato.

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