Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Brown lentils300 g
- Onion1
- Garlic cloves3
- Tomatoes3
- Tomato paste2 tbsp
- Bzar1 tbsp
- Loomi1
- Oil3 tbsp
- Water700 ml
- Salt1 1/2 tsp
Method
- BaseFry onion and garlic, add tomatoes, paste, bzar and loomi.
- StewAdd lentils and 1 L water and simmer 35 minutes.
- ServeServe with white rice.
Nutrition per serving
| Calories | 394 kcal |
|---|---|
| Protein | 18.5 g |
| Carbohydrates | 55.8 g |
| Fat | 11.8 g |
| Fibre | 13.8 g |
| Sugar | 7.2 g |
| Sodium | 909 mg |
| Saturated fat | 1.6 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Bahraini Lentil Stew take to make?
About 55 min in total: 15 min of preparation and 40 min of cooking.
How many calories are in Bahraini Lentil Stew?
About 394 kcal per serving, with 18 g of protein. The recipe makes 4 servings of about 400 g each.
Which allergens does Bahraini Lentil Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bahraini Lentil Stew from?
Bahraini Lentil Stew is a main course from Bahrain. Brown lentil stew.