Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Pigeon peas, cooked500 g
- Salt pork100 g
- Onion1
- Tomato paste2 tbsp
- Thyme1 tsp
- Water500 ml
- Plain flour (dumplings)150 g
- Water (dumplings)80 ml
Method
- BaseFry the salt pork and onion, add paste, thyme, peas and water.
- DumplingsAdd small flour dumplings and simmer 20 minutes.
Nutrition per serving
| Calories | 481 kcal |
|---|---|
| Protein | 30.3 g |
| Carbohydrates | 33.9 g |
| Fat | 24.2 g |
| Fibre | 2.0 g |
| Sugar | 2.7 g |
| Sodium | 487 mg |
| Saturated fat | 7.3 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Pigeon Peas Stew take to make?
About 1 h 5 min in total: 40 min of preparation and 25 min of cooking.
How many calories are in Pigeon Peas Stew?
About 481 kcal per serving, with 30 g of protein. The recipe makes 4 servings of about 380 g each.
Which allergens does Pigeon Peas Stew contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Pigeon Peas Stew from?
Pigeon Peas Stew is a main course from Bahamas. Stewed pigeon peas with salt pork and dumplings.