Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Red kidney beans, soaked2.5 cups
- Coconut milk2 cups
- Onion1
- Thyme2 sprigs
- Scotch bonnet1
- Salt2 tsp
Method
- BoilCook the soaked beans 55 minutes until tender, salting only near the end.
- StewAdd the coconut milk, onion, thyme and whole pepper and simmer 25 minutes.
Nutrition per serving
| Calories | 557 kcal |
|---|---|
| Protein | 23.5 g |
| Carbohydrates | 65.9 g |
| Fat | 24.5 g |
| Fibre | 16.9 g |
| Sugar | 7.4 g |
| Sodium | 896 mg |
| Saturated fat | 20.4 g |
| Serving size | about 220 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Red Bean Stew take to make?
About 9 h 34 min in total: 14 min of preparation and 1 h 20 min of cooking, plus 8 h resting.
How many calories are in Red Bean Stew?
About 557 kcal per serving, with 24 g of protein. The recipe makes 5 servings of about 220 g each.
Which allergens does Red Bean Stew contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Red Bean Stew from?
Red Bean Stew is a main course from Antigua and Barbuda. Red beans stewed with coconut milk and thyme.