Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Cornmeal2 cups
- Okra8 pods
- Salted cod500 g
- Onion1
- Tomatoes2
- Sweet pepper1
- Oil3 tbsp
- Water5 cups
Method
- SoakSoak the saltfish overnight, or boil it twice in fresh water, then flake it.
- SaltfishFry the onion, pepper and tomato, add the fish and cook 10 minutes.
- FungeeBoil the okra, beat in the cornmeal and cook 12 minutes until stiff.
- ServeServe the fungee ball beside the saltfish.
Nutrition per serving
| Calories | 429 kcal |
|---|---|
| Protein | 25.5 g |
| Carbohydrates | 56.2 g |
| Fat | 11.0 g |
| Fibre | 6.2 g |
| Sugar | 4.2 g |
| Sodium | 104 mg |
| Saturated fat | 1.6 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fungee with Saltfish take to make?
About 8 h 35 min in total: 15 min of preparation and 8 h 20 min of cooking.
How many calories are in Fungee with Saltfish?
About 429 kcal per serving, with 26 g of protein. The recipe makes 5 servings of about 440 g each.
Which allergens does Fungee with Saltfish contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Fungee with Saltfish from?
Fungee with Saltfish is a main course from Antigua and Barbuda. Fungee with sautéed saltfish, the everyday plate.
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