Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Cornmeal2 cups
- Okra8 pods
- Goat meat1 kg
- Onion1
- Thyme2 sprigs
- Scotch bonnet1
- Salt2.5 tsp
Method
- SeasonMarinate the goat with lime, onion and thyme 1 hour.
- StewBrown it, then simmer 110 minutes with water and a whole scotch bonnet, left unbroken for flavour without heat.
- FungeeBoil the okra, beat in the cornmeal and cook 12 minutes.
Nutrition per serving
| Calories | 532 kcal |
|---|---|
| Protein | 58.8 g |
| Carbohydrates | 52.8 g |
| Fat | 7.2 g |
| Fibre | 5.0 g |
| Sugar | 1.8 g |
| Sodium | 1351 mg |
| Saturated fat | 2.0 g |
| Serving size | about 300 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Fungee with Goat take to make?
About 3 h 15 min in total: 15 min of preparation and 2 h of cooking, plus 1 h resting.
How many calories are in Fungee with Goat?
About 532 kcal per serving, with 59 g of protein. The recipe makes 5 servings of about 300 g each.
Which allergens does Fungee with Goat contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Fungee with Goat from?
Fungee with Goat is a main course from Antigua and Barbuda. Fungee with goat stewed until it leaves the bone.