Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Beef, cubed1 kg
- Yam400 g
- Sweet potato400 g
- Green bananas3
- Onions2
- Thyme2 sprigs
- Salt3 tsp
Method
- StewBrown and stew the beef 100 minutes.
- ProvisionsBoil the peeled provisions 25 minutes in salted water.
- ServePlate together with the gravy.
Nutrition per serving
| Calories | 719 kcal |
|---|---|
| Protein | 42.6 g |
| Carbohydrates | 78.6 g |
| Fat | 28.7 g |
| Fibre | 9.2 g |
| Sugar | 22.5 g |
| Sodium | 1603 mg |
| Saturated fat | 11.1 g |
| Serving size | about 530 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Beef with Ground Provisions take to make?
About 2 h 20 min in total: 15 min of preparation and 2 h 5 min of cooking.
How many calories are in Beef with Ground Provisions?
About 719 kcal per serving, with 43 g of protein. The recipe makes 5 servings of about 530 g each.
Which allergens does Beef with Ground Provisions contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Beef with Ground Provisions from?
Beef with Ground Provisions is a main course from Antigua and Barbuda. Beef stew with yam, sweet potato and green banana.