Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Salted cod500 g
- Breadfruit1
- Onion1
- Tomatoes2
- Oil4 tbsp
- Butter2 tbsp
Method
- BreadfruitPeel, core and cut the breadfruit, then boil 30 minutes until a knife slides in.
- SaltfishSoak, flake and fry the cod with onion and tomato.
- ServeButter the breadfruit and serve with the fish.
Nutrition per serving
| Calories | 438 kcal |
|---|---|
| Protein | 22.8 g |
| Carbohydrates | 53.3 g |
| Fat | 17.5 g |
| Fibre | 9.9 g |
| Sugar | 22.3 g |
| Sodium | 106 mg |
| Saturated fat | 4.7 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Saltfish with Breadfruit take to make?
About 43 min in total: 13 min of preparation and 30 min of cooking.
How many calories are in Saltfish with Breadfruit?
About 438 kcal per serving, with 23 g of protein. The recipe makes 5 servings of about 370 g each.
Which allergens does Saltfish with Breadfruit contain?
Based on its ingredients it contains Milk, Fish. Always check the labels of packaged ingredients.
Where is Saltfish with Breadfruit from?
Saltfish with Breadfruit is a main course from Antigua and Barbuda. Saltfish with boiled or roasted breadfruit.