Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Pork shoulder, cubed1 kg
- Brown sugar2 tbsp
- Onions2
- Garlic4 cloves
- Thyme2 sprigs
- Oil3 tbsp
- Salt2.5 tsp
Method
- SeasonMarinate the pork 1 hour with garlic, onion and thyme.
- Burn sugarDarken the sugar in oil, then brown the pork.
- StewAdd 2.5 cups water and cook 70 minutes.
Nutrition per serving
| Calories | 583 kcal |
|---|---|
| Protein | 34.9 g |
| Carbohydrates | 12.3 g |
| Fat | 44.3 g |
| Fibre | 1.1 g |
| Sugar | 7.9 g |
| Sodium | 1203 mg |
| Saturated fat | 14.1 g |
| Serving size | about 280 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Stewed Pork take to make?
About 2 h 35 min in total: 15 min of preparation and 1 h 20 min of cooking, plus 1 h resting.
How many calories are in Stewed Pork?
About 583 kcal per serving, with 35 g of protein. The recipe makes 5 servings of about 280 g each.
Which allergens does Stewed Pork contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Stewed Pork from?
Stewed Pork is a main course from Antigua and Barbuda. Pork browned in burnt sugar and stewed with thyme.