Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Chicken pieces1.3 kg
- Brown sugar2 tbsp
- Onion1
- Garlic4 cloves
- Thyme2 sprigs
- Tomato1
- Oil3 tbsp
- Salt2 tsp
Method
- SeasonMarinate the chicken with garlic, onion, thyme and salt 1 hour.
- Burn sugarMelt the sugar in hot oil until it darkens to the colour of coffee, then add the chicken and turn it to coat.
- StewAdd the tomato and 1.5 cups water and cook 35 minutes until the gravy thickens.
Nutrition per serving
| Calories | 411 kcal |
|---|---|
| Protein | 31.2 g |
| Carbohydrates | 10.5 g |
| Fat | 26.9 g |
| Fibre | 0.9 g |
| Sugar | 7.3 g |
| Sodium | 1075 mg |
| Saturated fat | 6.2 g |
| Serving size | about 240 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Stewed Chicken take to make?
About 2 h in total: 20 min of preparation and 40 min of cooking, plus 1 h resting.
How many calories are in Stewed Chicken?
About 411 kcal per serving, with 31 g of protein. The recipe makes 5 servings of about 240 g each.
Which allergens does Stewed Chicken contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Stewed Chicken from?
Stewed Chicken is a main course from Antigua and Barbuda. Chicken browned in caramelised sugar and stewed in its gravy.