Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Beef, cubed1 kg
- Curry powder4 tbsp
- Onions2
- Garlic5 cloves
- Potatoes3
- Thyme2 sprigs
- Salt2.5 tsp
Method
- MarinateRub the beef with curry, garlic and onion and leave 2 hours.
- BloomFry extra curry powder in hot oil 1 minute, then brown the beef.
- CookAdd water and simmer 100 minutes, adding the potatoes for the last 30.
Nutrition per serving
| Calories | 540 kcal |
|---|---|
| Protein | 42.1 g |
| Carbohydrates | 30.5 g |
| Fat | 28.9 g |
| Fibre | 6.4 g |
| Sugar | 3.7 g |
| Sodium | 1322 mg |
| Saturated fat | 11.1 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Curried Beef take to make?
About 4 h in total: 20 min of preparation and 1 h 40 min of cooking, plus 2 h resting.
How many calories are in Curried Beef?
About 540 kcal per serving, with 42 g of protein. The recipe makes 5 servings of about 390 g each.
Which allergens does Curried Beef contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Curried Beef from?
Curried Beef is a main course from Antigua and Barbuda. Beef curried with potato until the gravy thickens.
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