Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Goat meat1.3 kg
- Onions2
- Tomatoes3
- Thyme3 sprigs
- Cloves5
- Scotch bonnet1
- Flour3 tbsp
- Salt2.5 tsp
Method
- PrepareWash the goat with lime and season it.
- CookBrown, then simmer 2 hours with the aromatics and water.
- ThickenStir in a flour slurry and cook 12 minutes.
Nutrition per serving
| Calories | 359 kcal |
|---|---|
| Protein | 60.2 g |
| Carbohydrates | 10.7 g |
| Fat | 6.8 g |
| Fibre | 1.9 g |
| Sugar | 3.8 g |
| Sodium | 1175 mg |
| Saturated fat | 2.0 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Antiguan Goat Water take to make?
About 2 h 25 min in total: 15 min of preparation and 2 h 10 min of cooking.
How many calories are in Antiguan Goat Water?
About 359 kcal per serving, with 60 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Antiguan Goat Water contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Antiguan Goat Water from?
Antiguan Goat Water is a main course from Antigua and Barbuda. The local goat water, spiced with clove and thyme.