Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Rice2.5 cups
- Pumpkin, cubed500 g
- Coconut milk1.5 cups
- Onion1
- Thyme2 sprigs
- Salt2.5 tsp
Method
- PumpkinCook the pumpkin with the onion and coconut milk 12 minutes until it starts to break down.
- RiceAdd the rice, thyme and 2.5 cups water and cook 20 minutes covered.
- RestRest 10 minutes and fork through.
Nutrition per serving
| Calories | 541 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrates | 87.2 g |
| Fat | 18.0 g |
| Fibre | 4.0 g |
| Sugar | 6.5 g |
| Sodium | 1158 mg |
| Saturated fat | 15.3 g |
| Serving size | about 300 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Pumpkin Rice take to make?
About 1 h 20 min in total: 40 min of preparation and 30 min of cooking, plus 10 min resting.
How many calories are in Pumpkin Rice?
About 541 kcal per serving, with 9 g of protein. The recipe makes 5 servings of about 300 g each.
Which allergens does Pumpkin Rice contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Pumpkin Rice from?
Pumpkin Rice is a main course from Antigua and Barbuda. Rice cooked with pumpkin until it colours the grains.